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Breakfast is the most important meal of the day.  We've all heard this yes?  Well while you can't just eat breakfast and ignore the rest of the meals (that would be dumb) it is very important that you have a wholesome breakfast to give your body the energy it needs to function at its best throughout the day!  I've stumbled upon the easiest breakfast that perfects itself while you sleep.  This oat concoction is so good and its literally PACKED with complex carbohydrates and protein.  When it comes to nutritionally dense breakfasts, I challenge you to find one more than this.

1 cup rolled oats (Trader Joes works well)

1/4 cup chia seeds 

1.5 cups almond milk

1 ripe banana (mashed)

1/2 tsp cinnamon

1 Tbsp blueberries


In  a tupperware mix all the ingredients except for the berries.  Cover and refrigerate overnight.  The oats and chia seeds will soften in the almond milk while you sleep!  When it's time for breakfast, stir in the blueberries and enjoy!  This is a completely raw breakfast too which is important for nutrient retention. 

This breakfast has 20g of protein, all the complex carbs you'll need for sustained energy and more than half of your recommended daily fiber intake!  So while you're at the store getting these ingredients, I'd pick up a pack of toilet paper.  Just friendly advice :)